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Summer is here! During the extreme temperature, you must consider a few factors to stay healthy. Just like protecting your skin from the sunlight, it is important to consume nutritious diets including fruits and much more to enjoy their goodness. However, many people suffer dehydration issues during the summer in the UAE. Drinking enough water is an effective way to stay hydrated; when you drink more water, it will help you to solve hydration issues. Also, you can include different refreshing drinks in your healthy food menu to keep you hydrated.
Beat the Heat with Hydration
Maintaining hydration becomes the primary concern for all of us when the temperature rises. Integrating refreshing beverages into your healthy food menu proves to be a valuable strategy for keeping your body hydrated throughout the summer season.
Infuse Your Water with Flavour
A nutritional way of getting hydrated in the summer is by infusing water with fresh fruit flavours such as lemon, cucumber, or berries.
Smoothies
You can customise smoothies to suit your taste by exploring various combinations of frozen fruits, flavoured yoghurt, or vegetables. Experiment with additional water, coconut water, fruit juice, or honey to modify the consistency or enhance the sweetness.
Herbal Teas
You can swap out sugary drinks for herbal teas and put some mint or hibiscus tea in your healthy food menu. These teas are recommended by nutritionists as perfect hydrating beverage options. A little dip of smoothie can keep you hydrated in the hot conditions.
Include Hydrating Foods
Apart from drinks, you can also include hydrating foods like cucumber and tomatoes in your healthy food menu in summer. These foods are known for their water content and help you stay hydrated when needed.
In summary, these refreshing drinks and hydrating foods are the best choices to stay hydrated in the summer season in the UAE.
