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| Meals Count For Weight Gain | Calories Count |
|---|---|
| 1 Meal | 350 - 550 |
| 2 Meals | 800 - 1000 |
| 3 Meals | 1100 - 1300 |
| 3 Meals + 1 Snack | 1300 - 1500 |
| 3 Meals + 2 Snack | 1500 - 1800 |
| 4 Meals | 1900 - 2300 |
| 4 Meals + 1 Snack | 2400 - 2500 |
| 4 Meals + 2 Snack | 2600 - 2800 |
| Meals Count For Loose weight | Calories Count |
|---|---|
| 1 Meal | 250 - 350 |
| 2 Meals | 600 - 800 |
| 3 Meals | 1000 - 1100 |
| 3 Meals + 1 Snack | 1200 - 1350 |
| 3 Meals + 2 Snack | 1400 - 1600 |
| 4 Meals | 1700 - 2000 |
| 4 Meals + 1 Snack | 2100 - 2200 |
| 4 Meals + 2 Snack | 2300 - 2500 |
A customised meal plan includes the essential meals as per your dietary preferences and health goals. Our professional nutritionists can assist you in planning and preparing a custom meal plan for your specific needs and lifestyle.
Customised healthy meal plan is a personalised approach to nutrition that is developed by considering the individual dietary needs and lifestyle factors of a person. A customised meal plan is prepared with the right meals with adequate calories based on individual preferences along with accurate nutritional needs to promote overall well-being.
Preparing a customised weight loss meal plan by yourself will be a challenging task. That’s why our experienced nutritionists work closely with you to determine your daily calorie needs. Based on this assessment, they can develop a customized meal plan necessary for your weight loss.
Yes, meal planning helps to reduce your weight. Planning and preparing a personalized meal plan incorporating healthy food choices helps to reduce your weight. Healthy food choices in your diet help to prevent impulsive eating as a result you can reduce your weight sustainably.
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